|
new years eve was on keto but too much drinking of vodka and soda. I made meatballs and keto cheesecake to take which I'm glad I did because otherwise I would have really blown it. today if only had lunch so hopefully that half a kg gain gets lost!
|
87 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 21 kg.
Régime suivi: Raisonnablement Bien.
|
|
926 kcal
|
Gras: 54,96g | Prot: 80,68g | Glu: 22,35g.
Déjeuner: Fried Egg , Low Carb Bread, Mayonnaise (Low Calorie) , Bega Tasty Cheese Slices, Coles Sausage Mince, Cleavers Premium Organic Beef Mince. Dîner: Cocoa Powder Mix (with Aspartame) , Lucky Natural Almonds, Optimum Nutrition Protein Stix. plus...
|
Prenant 1,8 kg par Semaine
|