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All is well 😊
...but why is the gym not packed??
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76,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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2484 kcal
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Gras: 57,81g | Prot: 198,85g | Glu: 280,36g.
Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Collation: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Encas: Dole Pineapple Chunks in 100% Pineapple Juice, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Dîner: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Malt-O-Meal Berry Colossal Crunch. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2986 kcal
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Exercice:
Douche - 15 minutes, Cuisiner - 15 minutes, Conduire - 1 heure et 30 minutes, Assis - 1 heure, Bus Driving - 8 heures, Musculation - 45 minutes, Dormir - 8 heures, Repos - 4 heures et 15 minutes. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
Ours was dead yesterday (I assume hangovers were to blame) but getting packed up tonight. This morning was slow though. (I went twice today.)
02 janv. 20 par le membre: davidsprincess
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Also- I updated my bio-so you should change your profile pic. - Not to me or Diablo or any other member's face, either!
02 janv. 20 par le membre: davidsprincess
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Ours was packed today! Then again we normally don’t go on Thursdays so that could be part of it.
02 janv. 20 par le membre: peeperjj
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Ours is filling up. Maybe people will start on Monday since it’s been a weird week?
02 janv. 20 par le membre: love2educate
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I agree with DP about the profile pic! My personal fave was that white meme cat with the vegetables. Mostly because I personally identify with the cat.
03 janv. 20 par le membre: jazzylittleone
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you go bf 20%, I did two weeks of that early Nov, then went sliding. I'll try for Jan.
03 janv. 20 par le membre: rgaDawg
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I was busy today - maybe tomorrow.
03 janv. 20 par le membre: FullaBella
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Historique de poids de chrisw77
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