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Ok, so all the festive-gain was more than I hoped.😔 Back on track counting, tracking and exercising since yesterday. Let’s just hope it comes down quickly. Urgh. 😐
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64,2 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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1659 kcal
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Gras: 55,67g | Prot: 70,74g | Glu: 141,47g.
Petit Déjeuner: Minced Beef (70% Lean / 30% Fat) , Mashed Potato. Déjeuner: Mozzarella Cheese, White Bread , Sweetened Almond Milk, Bananas , Plain Yoghurt (Whole Milk) . Dîner: Cupcake Cake without Icing, Mielie, Beef Steak (Lean Only Eaten), Boiled Potato (Fat Not Added in Cooking). Snacks/Autre: Claret Wine , Light Wine , Light Beer , Clover Full Cream Fresh Milk, Regular Coffee. plus...
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Prenant 0,7 kg par Semaine
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