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Things will slow down soon and I'll be back to play more.
For now, I hope everyone is well and in good spirits 🤘🏻❤
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76,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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2148 kcal
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Gras: 51,82g | Prot: 205,42g | Glu: 206,84g.
Petit Déjeuner: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Encas: Dole Pineapple Chunks in 100% Pineapple Juice, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dîner: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
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2572 kcal
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Exercice:
Douche - 15 minutes, Cuisiner - 30 minutes, Conduire - 1 heure, Assis - 1 heure, Bus Driving - 8 heures, Dormir - 6 heures, Repos - 7 heures et 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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