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I'm glad to wake up with a touch of the keto flu. That must mean my body is finally adjusting!
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66,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1766 kcal
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Gras: 78,83g | Prot: 85,66g | Glu: 133,80g.
Petit Déjeuner: Private Selection Beef Summer Sausage, Philadelphia Regular Cream Cheese, Hard-Boiled Egg . Déjeuner: Kroger Salted Butter, Kroger 2% American Cheese Slices, Kroger Roasted Redskin Potatoes, Cooked Beets (from Fresh, Fat Not Added in Cooking), Sweet Potato , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dîner: Kroger Diced Peeled Tomatoes in Juice, Publix Red Bell Pepper, Kroger Ground Beef Round 85/15, Zucchini , Yellow Summer Squash. Snacks/Autre: From The Ground Up Cauliflower Tortilla Chips , Fireball Cinnamon Whiskey, Kroger Mild Cheddar Cheese. plus...
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poids stable
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 Commentaires
You may have to lower your carbs a bit. Keto is usually about 20 net carbs and things like potato is probably not possible to eat.
04 janv. 20 par le membre: liv001
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Thank for the feedback 😁 I have done pretty hardcore low carb in the past and didn't experience many side effects. This time I'm following a nutritionists recommendations to help with my epilepsy.
04 janv. 20 par le membre: 42Jitterbug
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Historique de poids de 42Jitterbug
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