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More or less staying steady. With all the traveling and the memorial service I was not as active or as strict on what I ate. The main thing is i did not gain. I feel good. ready to tackle the next 13 pounds.
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74,1 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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1272 kcal
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Gras: 51,62g | Prot: 51,01g | Glu: 147,61g.
Petit Déjeuner: egg large boiled, Coffee with Cream. Déjeuner: starbucks bottled frap, cheddar cheese, ham, sandwich thin. Dîner: rice, chicken korma. Snacks/Autre: breyers natural vanilla ice cream. plus...
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2349 kcal
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Exercice:
Machine d'Exercice (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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