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I know the the key to weight lost is what you eat and how much of it you eat. The key to physical fitness is exercise. I need to be consistent with both. I have to take this very serious. I'm tire of being overweight. I feel ashame when I run into friends from the past or go visit my family living in another state. Someone always comment on my weight. I will lose 5 lbs per month. I will be 225 by Nov. and 215 by Jan.
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108,0 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 17,2 kg.
Régime suivi: Raisonnablement Bien.
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2900 kcal
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Gras: 108,44g | Prot: 109,91g | Glu: 343,88g.
Petit Déjeuner: water, pork chop. Dîner: Fettuccine Alfredo, Toasted White Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), pork chops. Snacks/Autre: Raisin Bran, Skittles Crazy Cores, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), kool aid. plus...
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2830 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Conduire - 42 minutes, Repos - 17 heures et 46 minutes, Dormir - 4 heures et 32 minutes. plus...
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Perdant 1,1 kg par Semaine
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