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I'm taking a few dieting ideas - "buffet-style" - from the trending WoEs on FatSecret.
Today begins my new journey as I implement my restrictive fad diet...
** DANIEL'S INTUITIVELY INTERMITTENT FLEX FAST! **
It's limited to an *optional* 24-hour daily eating window in which I must fast until I'm hungry.
I'll listen to my body and once I get hungry, it's time to stop fasting and begin eating like my coworker, Daniel "Big Flex" Cooper... he's got a biiiiiig appetite 😉
Science.
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75,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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2377 kcal
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Gras: 56,42g | Prot: 176,44g | Glu: 282,55g.
Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Collation: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk. Dîner: Kinder's Roasted Garlic BBQ Sauce, Great Value Saltine Crackers, Skinless Chicken Breast, Chicken of the Sea Chunk Style Pink Salmon in Water, Bumble Bee Fancy White Crabmeat, Kraft Light Mayonnaise, Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Berry Colossal Crunch, Valu Time 1% Low Fat Milk. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2810 kcal
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Exercice:
Shopping - 15 minutes, Douche - 15 minutes, Conduire - 45 minutes, Repos - 11 heures et 15 minutes, Dormir - 6 heures et 30 minutes, Assis - 3 heures, Musculation - 1 heure et 15 minutes, Cuisiner - 15 minutes, Ménage - 30 minutes. plus...
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Prenant 1,6 kg par Semaine
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1 à 20 sur 21
 Commentaires
Sounds interesting? Perhaps?
07 janv. 20 par le membre: adamevegod1
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07 janv. 20 par le membre: Pixie722
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07 janv. 20 par le membre: abbadabba
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07 janv. 20 par le membre: rgaDawg
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I like the optional component
07 janv. 20 par le membre: rgaDawg
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But, all joking aside, and in the spirit of keeping with Diablo standards, is this diet "evidence based" instead of plant-based, and has it been thoroughly tested in a metabolic chamber?
07 janv. 20 par le membre: rgaDawg
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.. and have you factored in the "clean" component?
07 janv. 20 par le membre: rgaDawg
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07 janv. 20 par le membre: FullaBella
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I think I'll get a Cadbury Bunny and name him Flex Fast.
07 janv. 20 par le membre: Erquiaga
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I’m so out of the loop! 🤷🏻♀️
07 janv. 20 par le membre: mrsroboto
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Bella, on this diet "confused" is an exercise category, it's counts toward your overall calorie deficit, burns more glucose with extra brain activity.
07 janv. 20 par le membre: rgaDawg
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It's okay, I make lamb. How's that? Clear as mud. 🤓🐑🤓
07 janv. 20 par le membre: Erquiaga
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Well alrighty then. Where do I sign up?
07 janv. 20 par le membre: FullaBella
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Well, all I know is Jen and me are doing the Slaw Diet and slawing all those veggies also counts toward our calorie deficit. ;) Bells and Mrs.R, it's Chris, you are supposed to be confused and feel out of the loop. :D
07 janv. 20 par le membre: Becc@
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I’ll do it too! I already fast for 14 hours in a 24 hour period. Longer if I get busy and forget to eat or take a mid morning nap.
07 janv. 20 par le membre: peeperjj
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Some of us actually do the Daniel Fast for the spiritual reason. Cool that it’s a joke. 👌
08 janv. 20 par le membre: ItsyTZB
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Just count 2345cal of Frosties babe
08 janv. 20 par le membre: velvetee
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Did your co-worker start work after 11/24/1971? DB Cooper is your co-worker?!? Hmmm....does he have any cash just sitting around?
08 janv. 20 par le membre: Terrapin12
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No Daniel's fast for you! Seems to be devoid of protein, you'll waste away, sizzlenips.
08 janv. 20 par le membre: -Diablo
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I thought he was 'sugarsnaps'?
08 janv. 20 par le membre: FullaBella
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