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I'm coming off of a week of sickness and hitting the gym again. Surprisingly, my cardio is the part that was hardest to keep up, specifically running. Weights went alright and I even felt a performance boost.
My weight hasn't shifted in a while but I don't really mind. I'm guessing the fat is being replaced by muscle? I hope so at least.
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69,9 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2247 kcal
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Gras: 45,09g | Prot: 132,87g | Glu: 341,58g.
Petit Déjeuner: frozen strawberries, quick oats, soy milk, eas whey protein. Déjeuner: cucumber, tomato, smoked chicken breast, irresistibles whole grain tortilla. Dîner: cranberry beans, pesto, penne. Snacks/Autre: flax seed, banana, quick oats, eas whey protein, skim milk. plus...
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2433 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Machine d'Exercice (Rapide) - 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Course à Pied - 11/kph - 2 minutes, Course à Pied - 14.5/kph - 1 minute, Dormir - 8 heures, Repos - 7 heures et 5 minutes, Travail de Bureau - 8 heures, Course à Pied - 13/kph - 2 minutes. plus...
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poids stable
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