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Sick again. Yuck! I'm so sick of being sick! I've been dealing with my sinuses for 3 weeks or so and just can't kick this junk and it makes my head hurt and makes me dizzy, not to mention I can't breathe, so it's hard to get a workout done. I really need to keep my eating better so I'm not gaining while I'm feeling this way. I know I'll be so tired by this evening that I won't be able to function, so the workout will have to wait, hopefully I can get it in tomorrow. If anyone has any good sinus remedies (besides the neti pot) please share.
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61,2 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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553 kcal
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Gras: 6,76g | Prot: 21,72g | Glu: 110,75g.
Petit Déjeuner: trop 50, quaker raisin, date, and walnut oatmeal, splenda with fiber, Coffee (Brewed From Grounds, Decaffeinated), sugar free caramel macchiato creamer, silk light vanilla. Déjeuner: All Natural Low-Fat Chicken Noodle Soup, panera bread french baguette. plus...
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1877 kcal
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Exercice:
Travail de Bureau - 9 heures, Ménage - 1 heure, Repos - 6 heures, Dormir - 8 heures. plus...
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poids stable
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