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😊
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76,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,1 kg.
Régime suivi: Raisonnablement Bien.
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2195 kcal
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Gras: 27,07g | Prot: 208,83g | Glu: 273,72g.
Encas: Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Collation: Starbucks Vanilla Latte (Grande). Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dîner: Kellogg's Froot Loops Birthday Cake, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Spaghetti, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. plus...
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2496 kcal
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Exercice:
Cuisiner - 15 minutes, Assis - 1 heure, Bus Driving - 7 heures et 30 minutes, Repos - 9 heures, Douche - 15 minutes, Dormir - 5 heures, Conduire - 1 heure. plus...
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poids stable
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Historique de poids de chrisw77
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