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Bloop.
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75,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
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2842 kcal
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Gras: 47,57g | Prot: 227,26g | Glu: 387,02g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Collation: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Encas: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chocolate Caramel and Pretzel Bar, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Kellogg's Froot Loops Birthday Cake, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Spaghetti, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Valu Time 1% Low Fat Milk. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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3262 kcal
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Exercice:
Musculation - 45 minutes, Repos - 3 heures, Douche - 15 minutes, Bus Driving - 10 heures et 30 minutes, Dormir - 7 heures, Assis - 1 heure, Conduire - 1 heure et 15 minutes, Cuisiner - 15 minutes. plus...
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Perdant 3,2 kg par Semaine
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Historique de poids de chrisw77
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