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Leaning up. Back in business!
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83,9 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2226 kcal
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Gras: 117,42g | Prot: 192,91g | Glu: 106,91g.
Petit Déjeuner: mixed fruit, body fortress whey isolate. Déjeuner: macadamias, strawberries, blueberries, blackberries, raspberries, egg, safeway real mayo, tuna. Dîner: sunflower nuts, onion soup, chicken breast, cashews. Snacks/Autre: hazelnut sugar free syrup, half and half, espresso, coffee, body fortress whey isolate. plus...
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2191 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
It's about time there junoir :-)
13 mars 13 par le membre: thynes
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How much longer do you have in the challenge?
13 mars 13 par le membre: iamachristianjesusfreak
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April 8! If I can keep up the pace, I've got this. As for that squat challenge, that's going to be a toughy! Are we talking about continuous squats, or through out the day? Hmmmm.....
13 mars 13 par le membre: CJT1217
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Glad your doing so well in the challenge! As far as squats that's a good question...I will probably do mine all at once so I don't forget.
13 mars 13 par le membre: iamachristianjesusfreak
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Historique de poids de CJT1217
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