Well, now I’m getting frustrated. I need to reflect on what I can do better. I need to increase my protein. Also need to start eating earlier in day.
|
78,5 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1535 kcal
|
Gras: 23,28g | Prot: 41,07g | Glu: 168,73g.
Petit Déjeuner: Ocean Spray 100% Juice Cranberry & Concord Grape. Déjeuner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Elephant Bar Vietnamese Shrimp Spring Rolls. Dîner: Yellow Tail Merlot, Yellow Tail Merlot, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Sweet Red Peppers (Solids and Liquids, Canned) , Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. Snacks/Autre: Whiskey, Whiskey. plus...
|
Prenant 1,3 kg par Semaine
|