|
I love tracking these metrics.
Since starting to cut my calories last month, I've been in a solid deficit. The calories keep getting lower and the strength continues to grow.
I am now eating about 2400 calories (compared to my former 3500) and the scale number still goes down slowly and sometimes up; the only logical conclusion: fat, down - muscle, up 💪🏻
|
75,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
2501 kcal
|
Gras: 38,95g | Prot: 223,07g | Glu: 322,07g.
Petit Déjeuner: Coffee (Brewed From Grounds) , Nature's Best Isopure Low Carb Dutch Chocolate, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Collation: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Encas: Subway 6" Double Sweet Onion Chicken Teriyaki, Valu Time 1% Low Fat Milk. Dîner: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Oreo Thins Pistachio, Spaghetti, Kraft 100% Grated Parmesan Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
|
|
3109 kcal
|
Exercice:
Shopping - 45 minutes, Douche - 15 minutes, Conduire - 3 heures, Repos - 8 heures et 15 minutes, Dormir - 6 heures et 30 minutes, Assis - 3 heures, Musculation - 1 heure et 30 minutes, Cuisiner - 15 minutes, Ménage - 30 minutes. plus...
|
Perdant 1,6 kg par Semaine
|
 Commentaires
I'm following you, in a sense, albeit not as meticulous with detail. Fat down, muscle up, scale a tad wonky at times. As long as the fat muscle heads in the right direction I'll try not let the scale mess with my head.
14 janv. 20 par le membre: adamevegod1
|
Do yourself a favor and check out the nutritional difference between free-range (really free) verses store bought commercial eggs. I was quite surprised at the difference. I have a women will to give me all I want for free, but I give her $2.50 a doz. I eat four whites and one yoke a day.
14 janv. 20 par le membre: adamevegod1
|
Why are you cutting cals? I thought you were trying to gain weight.
14 janv. 20 par le membre: rgaDawg
|
Awwww! You go get farm eggs for your wife! Our estimation of you just took a lovely little leap! That is is even more impressive than your muscles! 😁
14 janv. 20 par le membre: melissatwa
|
Lmao. Shut up! 💪🏼 I bet you're super strong.😉
15 janv. 20 par le membre: davidsprincess
|
Sounds like you've got it going on, Chris! Good job!
15 janv. 20 par le membre: superlizardgirl
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|