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Well, no weight loss this week, but I know exactly why! I celebrated my birthday over the holiday weekend and definitely cheated with some high carb, high fat foods that were a big no no!! Fortunately, I did workout everyday, which probably saved me from actually gaining weight! So, I had a bad 3 day weekend, but I got back up and jumped right into my routine! I can't get discouraged, right? This week will be better!
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104,3 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 36,3 kg.
Régime suivi: Mal.
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2842 kcal
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Exercice:
Interval Running - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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