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Woot!! Finally under 300!!!! Oh yeah!! :D Happy happy day. I might be sore from working at the gym the last two days, but boy oh boy am I happy with the scale this morning!! ^.^ 299.5lbs Woot!! ^.^ Only 99.5 more lbs to go to my target weight! :)
Now off to have breakfast and consider if i'm going to the gym today or not. My body is sooo sore today. Thighs, butt, and back mostly. I stretched in bed for 30mins this morning to loosen everything up, but i'm still a bit sore and walking a little stiffly. I hope i loosen back out by lunch time.
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135,9 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 45,1 kg.
Régime suivi: Raisonnablement Bien.
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1566 kcal
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Gras: 51,80g | Prot: 82,02g | Glu: 321,06g.
Petit Déjeuner: full bar, hazelnut creamer, coffee, Chewy Bars - Oats & Chocolate. Déjeuner: Roma tomato, green tea, hibiscus tea, texas toast garlic toast, Long Grain & Wild Rice, Chicken Breast (Skin Not Eaten). Dîner: texas toast garlic toast, long grain wild rice, Chicken Breast (Skin Not Eaten). Snacks/Autre: old fashion ginger cookies, Light Microwave Popcorn, herbal tea, green tea, protein meal bar. plus...
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4636 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 15 minutes, Ménage - 20 minutes, Shopping - 1 heure, Conduire - 45 minutes, Assis - 3 heures, Dormir - 7 heures, Repos - 7 heures et 10 minutes, Debout - 4 heures et 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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