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Trying to keep below 1500 Carl's.Doing exercises to heal shoulders and upped activity by daily walks. Weight coming off slowly but coming off.^
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85,3 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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1280 kcal
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Gras: 62,03g | Prot: 67,36g | Glu: 129,17g.
Petit Déjeuner: Multigrain Bread, Ham (Whole, Cured, Roasted), Black Beans, Egg, Coffee with Cream. Déjeuner: Raspberries, Oatmeal, Buckwheat Groats, 2% Fat Milk. Dîner: Costco Avocado, Rio Mare Solid Light Tuna in Olive Oil (52g), Compliments Roma Tomato, Kale, Herbal Tea, Broccoli (Without Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce. Snacks/Autre: Apricots. plus...
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Perdant 0,8 kg par Semaine
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