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Feeling VERY discouraged. Lost two pounds while on a business trip. Came home, ate just like I always do, resumed my regular schedule and walking, and put the two pounds right back on. =( Will try to up my exercise to break past this plateau.
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71,7 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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1348 kcal
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Gras: 45,91g | Prot: 59,06g | Glu: 178,46g.
Petit Déjeuner: Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Déjeuner: Cabbage Salad or Coleslaw with Dressing, Veggie Buffalo Wings, Whole Wheat Bread. Dîner: Mixed Vegetables (Solids and Liquids, Canned), Quinoa (Cooked), Tofu Curry Stew. Snacks/Autre: Blueberry Muffins, Cottage Cheese (Lowfat 1% Milkfat), Tiramisu, Water, Boiled Egg, Apples, Natural String Cheese Part Skim, Blue Cheese Dressing, Baby Carrots. plus...
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2461 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 15 minutes, Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 6 heures et 30 minutes, Dormir - 8 heures, Repos - 30 minutes, Conduire - 1 heure, Debout - 2 heures, Assis - 4 heures et 45 minutes. plus...
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Prenant 6,4 kg par Semaine
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