Journal de FluffynotFat58, 17 janv. 20

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that's what happens when you go on a binge 🤮 I had my 2 tacos last night And was doing fine till I got a craving for sweets. I had a full reese's peanut butter bar (all 3 cups) a handful of gummy worms, a handful of skittles and a handful of Cadbury's mini eggs!!!! I had so much sugar I felt sick when I went to bed! I couldn't seem to stop myself even though I knew how bad it was for me. today I am on track again, but now I have to make up lost ground

116,9 kg Perdu jusqu'à présent: 8,4 kg. Reste à parcourir: 14,9 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 17 janvier 2020:

324 kcal

Gras: 16,10g | Prot: 4,96g | Glu: 46,18g. Petit Déjeuner: Coffee, International Delight French Vanilla. Snacks/Autre: Reese Peanut Butter Cup , International Delight French Vanilla, Coffee. plus...

2971 kcal

Exercice: Travail de Bureau - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...

Prenant 0,7 kg par Semaine

16 supporteurs Encourager

Commentaires

Been there, done that. Today is a new day. You've got this.

17 janv. 20 par le membre: meonadiet

don't keep that stuff at home. It's not good for any family members.

17 janv. 20 par le membre: jajamieson

I usually like to save my treat day for Creamy fettuccine (full cream and parmesan, but I blew it by eating some peanut butter cups last night too. And a small bag of chips, so now I don't get my rich, high fat treat this week, either! I was proud that I didn't buy a family size serving.

17 janv. 20 par le membre: Orly Girl

It’s ok 👌 - everyday is a new day and a new chance to start fresh

17 janv. 20 par le membre: Rock639

I am unfortunately munching on a bunch of skittles right now too!! It’s hard to hold ourselves back sometimes☹️ at least you’re back at it now!

17 janv. 20 par le membre: Annielynnj

Weight loss doesn’t happen in a straight line! We all go off track sometimes :) just remember your overall loss and how far you’ve already come. 20 steps forward and 1.6 steps back ain’t bad!!

18 janv. 20 par le membre: eriajb

Just keep on moving. You are human. Pick up this morning like a perfect day is upon you.

18 janv. 20 par le membre: rivka2020

one day with higher than usual calorie intake could actually boost your metabolism and help you lose weight. keep going!

18 janv. 20 par le membre: to35

Call it a cheat day 😉

18 janv. 20 par le membre: nannyrambo

and I understand what you're saying but I keep thinking all of that hard work that I've done so far I'm not going to throw it away and as soon as I get a craving I will go and have a mint or grab a cucumber or something like that out of the fridge and then it kind of throws you off and keeps you on track. don't be hard on yourself just carry on doing what you were doing. You got this

18 janv. 20 par le membre: Joanleslie

We all have those days.

18 janv. 20 par le membre: tac04

It's a challenge when the cravings hit. I try not to have any of it in the house because of those slippery times. Hard when they are gifted to you though. Glad you are back on track today.

19 janv. 20 par le membre: Aurora2019

It's a challenge when the cravings hit. I try not to have any of it in the house because of those slippery times. Hard when they are gifted to you though. Glad you are back on track today.

19 janv. 20 par le membre: Aurora2019

It's a challenge when the cravings hit. I try not to have any of it in the house because of those slippery times. Hard when they are gifted to you though. Glad you are back on track today.

19 janv. 20 par le membre: Aurora2019


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Journal de FluffynotFat58, 17 janv. 20

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