Journal de Lisa Online, 10 sept. 10

Happy Friday Everybody. I have to tell you it has been a lot of fun joining in on the playground at my daughters elementary school for the morning P.E. session. We start around 8 and end at 8:30. The kids give me great energy and it so wonderful to see them getting stronger every day. Mr Pham has us doing all kinds of different activities and I am learning. Squats have typically been a dreaded exercise for me but have learned to place my back straight against the wall, squat, hold my arms out and count for 30 seconds.

A cutie pie little boy kept running beside me while we were doing laps saying, "I bet you can't beat a second grader!"... He was right but I was keeping a pretty close pace lol.

Any recommendations on some vitamin "D" and Calcium supplements? I have been able to take my multi-vitamin for 3 consecutive days without feeling sea-sick and am ready to start a vitamin routine to help keep my energy level and bones strong! TOWANDA!!!!

71,2 kg Perdu jusqu'à présent: 16,3 kg.    Reste à parcourir: 10,0 kg.    Régime suivi: Raisonnablement Bien.

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1326 kcal

Gras: 38,09g | Prot: 56,53g | Glu: 194,64g.   Petit Déjeuner: peanut butter, orowheat thin. Déjeuner: mayo, beef. Dîner: Pumpkin Smash, Smoothie. Snacks/Autre: TLC Crunchy Granola Bars - Pumpkin Spice Flax. plus...

2097 kcal

Exercice: Stair Master - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...