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Late dinner and early morning start.
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75,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
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2325 kcal
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Gras: 43,14g | Prot: 215,56g | Glu: 272,43g.
Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: Nulaid Egg Substitute, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Collation: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Encas: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Oreo Thins Pistachio, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Kraft 100% Grated Parmesan Cheese. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
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3212 kcal
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Exercice:
Douche - 30 minutes, Cuisiner - 15 minutes, Conduire - 1 heure et 15 minutes, Assis - 1 heure, Bus Driving - 6 heures et 30 minutes, Musculation - 1 heure et 30 minutes, Dormir - 7 heures et 30 minutes, Repos - 5 heures et 30 minutes. plus...
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poids stable
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 Commentaires
Wow, really good logging all that stuff, quite detailed.
19 janv. 20 par le membre: rgaDawg
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Historique de poids de chrisw77
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