Water weight from starting this 6 week aggressive fat loss challenge. Im expecting to see more drops over the next few days. These challenges really help me lose, and then Ive been (mostly) maintaining for a few weeks, then on to another challenge. I feel like Im doing it "wrong" by taking the break and maintaining for a few weeks. I have a lot to lose so I think this year I will stick with the challenges, but maybe try for a slower weight loss in between instead of maintaining. Looking over my past year, I usually gain a few pounds during those maint periods (which isnt exactly maintaining) and I want to be able to keep that from happening. Time and persistence is where its at.
|
111,8 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 29,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1684 kcal
|
Gras: 82,43g | Prot: 126,95g | Glu: 112,39g.
Petit Déjeuner: Trader Joe's Crumbled Goat Cheese, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Déjeuner: Brown Rice, Little Salad Bar Southwest Guacamole, Buitoni Three Cheese Tortellini, Turkey Soup. Dîner: Marathon Chicken Patty -Italian Style, Priano Freshly Shredded Parmesan Cheese. Snacks/Autre: Bananas, Fit & Active Light String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. plus...
|
Perdant 9,5 kg par Semaine
|
Commentaires
22 janv. 20 par le membre: MamaCabral7
|
Nice drop and here here👏🙌
22 janv. 20 par le membre: jcmama777
|
Amen to the slogan. Sounds like a good plan you have!
22 janv. 20 par le membre: Debbie Cousins
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de mbd121
|