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You know your workout did the trick when you eat in a deficit and still stack on 2lbs overnight!
The "output" surpassed the "input" of water too, so that's likely not the culprit.
💪🏻
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75,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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3788 kcal
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Gras: 103,48g | Prot: 209,77g | Glu: 477,43g.
Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: Egg Beaters Egg Beaters - Southwestern Style, Nulaid Egg Substitute, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Collation: Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Encas: Papa John's Chicken + Spinach Alfredo Pizza. Dîner: Nature's Best Isopure Low Carb Dutch Chocolate, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
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3726 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Musculation - 2 heures, Assis - 3 heures, Repos - 6 heures, Dormir - 8 heures, Douche - 45 minutes, Conduire - 2 heures, Cuisiner - 45 minutes, Ménage - 30 minutes. plus...
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Prenant 6,4 kg par Semaine
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