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I am up earlier today. I am headed for the shower. Plans today are eat better today. Get packages mailed off. Cat to the vet. I will go from there. Clean up house. Drink my gallon of water.
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56,2 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Mal.
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1808 kcal
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Gras: 36,26g | Prot: 177,64g | Glu: 195,88g.
Petit Déjeuner: greek nonfat yogurt great value, grits, egg. Déjeuner: Bone-in Slow Roasted Turkey Breast Roast. Dîner: tangerine, turkey breast. Snacks/Autre: turkey breast meat fryer-roasters,cooked, roasted, sunflower seed bread mestemacher, apple, almond butter unsweetened, jasmine rice, Pumpernickel with Whole Rye Kernels, Sunflower Seed Bread Mestemacher, artisan lettuce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), quinoa. plus...
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Perdant 3,2 kg par Semaine
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