Journal de chrisw77, 23 janv. 20

I guess I was too conservative on my exercise log yesterday. I thought it was gonna be a gain for sure after all that pizza 🤔

75,5 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0,7 kg.    Régime suivi: Raisonnablement Bien.

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1901 kcal

Gras: 33,31g | Prot: 202,72g | Glu: 195,38g.   Petit Déjeuner: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Encas: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dîner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Tillamook Marionberry Pie Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2547 kcal

Exercice: Ménage - 15 minutes, Cuisiner - 15 minutes, Douche - 15 minutes, Conduire - 1 heure, Assis - 1 heure, Dormir - 9 heures, Repos - 4 heures et 15 minutes, Bus Driving - 8 heures. plus...