Archive d'Entrée de Poids (pas d'entrée de journal) pour le 19 mars 2013
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78,2 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: 100%.
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1483 kcal
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Gras: 132,13g | Prot: 63,76g | Glu: 5,22g.
Petit Déjeuner: butter, spinach, Swiss Cheese, scrambled eggs. Déjeuner: ground beef, kraft mayo, Jello, sugar free. Dîner: Kraft Mayonnaise, ground meat. plus...
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2673 kcal
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Exercice:
Conduire - 45 minutes, Natation (Lent) - 1 heure, Travaux de Jardinage (Jardinage) - 1 heure, Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Repos - 12 heures, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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 Commentaires
I read your tip, and tried Googling the topic and only found the ration of 65% fat, 30% protein and 5% carbs for the Induction phase. They stated that the protein stays constant, and % fat decreases in proportion to increased carbs in later phases. Is this the same information you read?
19 mars 13 par le membre: chusbands
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65%,30%,5% is correct. When I did Atkins in the 80's I never saw any mention of those percentages. Of course, then, induction was induction. Zero carbs. It seems to have morphed a bit in the last 20+years. There was also no such animal as "net carbs". I REALLY like subtracting the fiber grams! Oh, anyway, I started using the percentages and eating accordingly and my two week stall was over! I have so much to lose that I'm going to stay on those percentages with under 10g carbs until I'm where I'm supposed to be, then switch to calorie. I hope. I did that in the 80's and didn't have any trouble with weight for the next 20years (until I stopped smoking), so hopefully it'll work again!
20 mars 13 par le membre: Carb Tracker for Gina
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Historique de poids de Carb Tracker for Gina
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