Journal de chrisw77, 25 janv. 20

So after missing lots and lots of gym days between November and December, looks like I'm back on track! 4 times a week, every week - and I'm doing another tomorrow to make it 5 this week 💪🏻

Fat % down, muscle % up!

75,1 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0,2 kg.    Régime suivi: Raisonnablement Bien.

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1868 kcal

Gras: 24,31g | Prot: 194,55g | Glu: 208,30g.   Petit Déjeuner: Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Collation: Starbucks Caffe Latte (Tall). Encas: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dîner: Kinder's Roasted Garlic BBQ Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Kellogg's Eggo Blueberry Waffle Cereal, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...

2354 kcal

Exercice: Bus Driving (~130 cals/hr) - 7 heures et 30 minutes, Dormir - 5 heures, Repos - 9 heures, Douche - 15 minutes, Conduire - 1 heure, Cuisiner - 15 minutes, Assis - 1 heure. plus...