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Today is going to be hard for me, I stayed up all night with hubby at the hospital and then my room mate needed to go to the hospital this morning but I didn't stick around for her, I can only do so much in one day. I'm hoping this afternoon I will have the energy to take a 30 minute walk. I already exercised at Jazzercise for 15 minutes so that got my heart rate up a bit. I'm going to do what I can. I gained .2 pounds because I had to eat in the middle of the night while up with hubby, I was sooo hungry it was painful. But I ate good things not bad.
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138,9 kg
Perdu jusqu'à présent: 4,0 kg.
Reste à parcourir: 75,4 kg.
Régime suivi: 100%.
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2053 kcal
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Gras: 68,77g | Prot: 124,96g | Glu: 239,17g.
Petit Déjeuner: Banana, Brown Rice, Chicken Breast. Déjeuner: Mushrooms, Water. Dîner: Freschetta Brick Oven Supreme Pizza. Snacks/Autre: Freschetta Brick Oven Supreme Pizza, Banana, Water. plus...
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5367 kcal
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Exercice:
Debout - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Assis - 6 heures, Shopping - 30 minutes, Jouer de la Musique - 2 heures, Dormir - 6 heures, Repos - 4 heures, Danse (Pas Rapide, Aérobique) - 30 minutes, Ménage - 2 heures, Conduire - 2 heures. plus...
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Prenant 0,6 kg par Semaine
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