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DEAR FRIENDS,
despite maintaining weight rather than lose it this week, I'm overjoyed to report that today, for the first time in my entire life, I jogged for 20 minutes straight with no walk breaks or vomiting. 20 mintues straight!!!
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96,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 28,1 kg.
Régime suivi: Raisonnablement Bien.
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1278 kcal
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Gras: 52,40g | Prot: 42,07g | Glu: 161,30g.
Déjeuner: Creme Brulee Coffee Creamer, Chocolate Treats (Snack Size), Butterfinger Bar (Fun Size), Broccoli Cheese Soup. Dîner: Low Fat Caramel Dippers, Apple Dippers, Chicken McNuggets (6 Pieces). Snacks/Autre: Slim a Bear Ice Cream Sandwich, Pita Bread. plus...
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2617 kcal
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Exercice:
Marche (Modérée) - 5/kph - 10 minutes, Course à Pied (Jogging) - 8/kph - 20 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Haha, I just tried to "like" this! :) Great job! I am going to try and start C25k after the new year...you can be my mentor & inspiration!
13 sept. 10 par le membre: catglaw
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hahaha! I'd love to. I have a friend who did it last year who is currently my mentor, so maybe I can pay it forward. hehe. today we went from 5 mph to 6 mph and it was rough, but I made it (except I had to slow down in the last 5 minutes). good job checking in at 10 fitness today! keep it up! we'll be some hot chicas at Halloween!
13 sept. 10 par le membre: hoodek
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I am SO proud of you and happy for you!!! You'll be needing new clothes in no time! However- the 'vomiting' you keep referring to is terrifying to me. If I can expect that, I will not be trying C25K. Did you have that problem? Did Heath?
15 sept. 10 par le membre: ilauren18
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Not really. I felt a little sick at my stomach once or twice in the beginning but I was able to walk it off. never actually got sick. I've had some pretty serious "stiches" in my side that made it hurt to breath when I moved up to a new intensity. but they fade in a minute or two and they only really happen the first day of the new intensity.
16 sept. 10 par le membre: hoodek
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Historique de poids de hoodek
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