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That number goes down, my thumb goes up 👍🏻
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74,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2438 kcal
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Gras: 75,87g | Prot: 194,37g | Glu: 260,30g.
Petit Déjeuner: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Collation: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Encas: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Déjeuner: Fiber One Soft Baked Bars Lemon Bar, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dîner: Butter (Salted), Baby Carrots, Broccoli Flower Clusters, Brown Gravy, Meat Loaf, Oreo Thins Pistachio, Valu Time 1% Low Fat Milk. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3281 kcal
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Exercice:
Bus Driving (~130 cals/hr) - 10 heures et 30 minutes, Intense Weightlifting (540 cals/hr) - 1 heure et 45 minutes, Dormir - 8 heures et 30 minutes, Conduire - 1 heure et 15 minutes, Assis - 1 heure, Douche - 15 minutes, Cuisiner - 15 minutes, Repos - 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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