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in mizunos, after grit and spin, red meat and tostitos last night
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66,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,0 kg.
Régime suivi: Raisonnablement Bien.
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1472 kcal
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Gras: 55,14g | Prot: 117,99g | Glu: 128,06g.
Petit Déjeuner: Water, Overnight Mocha Oats. Déjeuner: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Water , Hormel Italian Style Beef Roast Au Jus, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dîner: Simply Potatoes Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken, Water, Wish-Bone Fat Free Italian Dressing. Snacks/Autre: Splenda No Calorie Sweetener Packets, Coffee, Key Lime Pie Shake, Luna Luna Bar - Lemon Zest, Glutamine Powder, Water, Defiant Pre-Workout, Water. plus...
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2784 kcal
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Exercice:
Cross Training - 30 minutes, Vélo (Rapide) - 24/kph - 45 minutes, Musculation - 1 heure, Dormir - 5 heures et 30 minutes, Repos - 16 heures et 15 minutes. plus...
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Prenant 0,8 kg par Semaine
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