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This week was a bit tougher than all the weeks before. I seemed a bit hungrier than usual, but didn't get freaked out about it. I kept up with my workouts and kept a good mental attitude. I think there are just a lot of extra things going on in my life that are weighing me down...no pun intended!
Not much of a weight loss this week, but I will surely see it next week. The body takes time to adjust downward on the scale. I am still pleased with my progress!
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72,6 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1488 kcal
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Gras: 57,93g | Prot: 53,06g | Glu: 187,60g.
Petit Déjeuner: Coffee with Cream, green tea. Déjeuner: turkey breast, pepper jack cheese, sandwich thin, mayo. Dîner: hot and sour soup, crabmeat, sweet and sour chicken, fried shrimp. Snacks/Autre: chocolate cake. plus...
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2329 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Machine d'Exercice (Modérée) - 46 minutes, Repos - 13 heures et 14 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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