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I,M VERY PROUD OF WHAT I ACOMPLISHED THIS WEEK.IT WAS A VERY BISSY WEEK WITH WORK AND PREPARING FOR OUR TRIP .BUT I DID IT KEPT MY EXCERSISES ,DRANK MY WATER EXCEPT YESTERDAY IT WAS THE FIRST TIME SINCE I STARTED THAT ,I DID NOT FINISH IT.COMPANY CAME OVER ETC .BUT TODAY IS ANOTHRE DAY.4 DODODS AND WE LEAVE HOLA.
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61,0 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: 100%.
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638 kcal
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Gras: 9,70g | Prot: 43,60g | Glu: 100,20g.
Petit Déjeuner: Coffee with Sugar, Source 0% Yogurt - Strawberry, Hearty Medleys - Apple Cranberry Almond. Déjeuner: Source 0% Yogurt - Strawberry, Instant Oatmeal - Lower Sugar Peaches and Cream. Dîner: Source 0% Yogurt - Strawberry, Wild Rice (Cooked), Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). plus...
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2116 kcal
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Exercice:
Assis - 3 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 45 minutes, Dormir - 9 heures et 15 minutes, Repos - 6 heures, Ménage - 1 heure, Travail de Bureau - 4 heures. plus...
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Perdant 0,9 kg par Semaine
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