Journal de chrisw77, 01 févr. 20

Final recovery day of the week happens today 😊

4 workout days with 3 days off, spaced out so I never feel too overwhelmed or fatigued 👍🏻

74,6 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1752 kcal

Gras: 32,62g | Prot: 200,81g | Glu: 172,47g.   Petit Déjeuner: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Collation: Starbucks Caffe Latte (Tall). Encas: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Déjeuner: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Stubb's Bar-B-Q Sauce Original, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2374 kcal

Exercice: Bus Driving (~130 cals/hr) - 8 heures, Dormir - 6 heures, Repos - 7 heures et 30 minutes, Douche - 15 minutes, Conduire - 1 heure, Cuisiner - 15 minutes, Assis - 1 heure. plus...