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I hit 147 today...that's 10 pounds since I started on March 1st! I even went out for mexican yesterday with my husband and kids....I just restrained myself. Then in the evening I did 50 minutes of Just Dance instead of the 30 I had planned on. The weight loss has slowed down these past two weeks but I know it's best to work it off slowly.
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66,7 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1142 kcal
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Gras: 38,80g | Prot: 51,20g | Glu: 153,46g.
Petit Déjeuner: banana, flax plus multibran, sugar, coffee, half and half. Déjeuner: hummus, carrots, scrambled eggs, activia vanilla. Dîner: jack's pizza, Farfelle with Spinach and tomatos. Snacks/Autre: pickled egg, coffee, half and half. plus...
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1891 kcal
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Exercice:
Ménage - 1 heure, Étirement (Yoga) - 26 minutes, Entraînement en Circuit - 20 minutes, Repos - 14 heures et 14 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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