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Have been trying at least 20 hour fasting past two days then a Keto meal or two, seems to be working as my weight finally went under 160. I think I’ll keep this up until I reach my goal.
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72,4 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Raisonnablement Bien.
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260 kcal
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Gras: 14,50g | Prot: 26,00g | Glu: 4,00g.
Déjeuner: Sargento Deli Style Sliced Mozzarella Cheese, Vlasic Dill Pickle Spears, Boar's Head Hard Salami, Boar's Head Oven Roasted Choice Beef Top Round. plus...
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Perdant 0,6 kg par Semaine
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