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Good morning! I am up bright & early on this beautiful Sunday morning! I don't know why, but here I am!
Diet & exercise have been going fairly well these days! I can't say that I have been eating 100% of what I should be, but the scales are still smiling on me! Thank you, Lord! ;) Exercise is going well. I am faithfully going to the gym 3 days a week for an hour of cardio each time. I can say that I am officially addicted to that! I need to develop a schedule for doing my crunches & strengthening exercises, because I am not doing them enough.
My clothes are fitting GREAT! I am loving wearing a size 8! My size 8 trouser jeans are actually a little loose now! This may sound strange, but I don't want to be a size 6! Nothing against you beautiful size 6 ladies out there, but I don't feel comfortable @ that size. I have NEVER been a size 6 & I am afraid that I will look too thin @ that size. I guess it's just a personal preference!
Here's to another great week! Keep movin' & burnin;! =D
Measurements this AM:
Neck: 13.25in.
Bust: 37.5in. (33)
Upperwaist: 30in.
Waist: 32in.
Hips: 38.5in.
Thighs: 21.75in.
Lost 3/4in. this month!
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70,9 kg
Perdu jusqu'à présent: 28,8 kg.
Reste à parcourir: 7,4 kg.
Régime suivi: Raisonnablement Bien.
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1442 kcal
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Gras: 39,05g | Prot: 58,26g | Glu: 234,26g.
Petit Déjeuner: Metamucil tablets, Smuckers Strawberry , water, Weight Watchers cream cheese, Thomas Light English muffin. Déjeuner: Splenda, Lite Cool whip, Strawberries, Mckenzie corn, Unsalted tops crackers, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Green peppers, Celery. Dîner: Cherry Coke zero, Pace Salsa, Philadelphia cream cheese 1/3, Black beans canned, Baked Scoops. Snacks/Autre: Nature yogurt bar, Sugar free Pecan delight, Plum. plus...
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2407 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Ménage - 1 heure, Assis - 3 heures et 30 minutes, Travail de Bureau - 3 heures, Marche (Modérée) - 5/kph - 1 heure, Dormir - 8 heures, Repos - 5 heures et 20 minutes, Marche (Lent) - 3/kph - 2 heures. plus...
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Perdant 1,0 kg par Semaine
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