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1/2/2020
Back at the gym and back on my weight loss journey. Really want to lose 5 stone by Friday haha!
However I deffo need to lose as much as possible by the 12th March as I’m off to Iceland and I’m not buying a new winter wardrobe to go in. Wish me luck
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99,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 33,1 kg.
Régime suivi: Raisonnablement Bien.
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903 kcal
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Gras: 22,33g | Prot: 85,82g | Glu: 91,06g.
Petit Déjeuner: Asda Tandoori Chicken Breast Mini Fillets. Déjeuner: Asda Tandoori Chicken Breast Mini Fillets. Dîner: Asda Bean Sprouts. Snacks/Autre: Bananas , Savour Bakes Biscuits For Cheese, Dairylea Extra Light Triangle, Beef Chili, Asda Green Tea, Galaxy Chocolate. plus...
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3898 kcal
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Exercice:
Nettoyage - 1 heure, Équitation - 1 heure, Squats - 10 minutes, Tapis de Course - 15 minutes, Musculation (Modérée) - 30 minutes, Dormir - 8 heures, Repos - 12 heures et 5 minutes, Mucking horse out - 1 heure. plus...
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Prenant 0,2 kg par Semaine
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