|
I miraculously lost a pound. But this week has not been my best. I have decided to jump start my weight loss by again being strict to my 1800 calorie limit and logging my intake. That seemed to work last time. Unfortunately I am starting this new leaf and having to skip the gym today. Wednesday!
|
108,3 kg
Perdu jusqu'à présent: 27,8 kg.
Reste à parcourir: 35,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1534 kcal
|
Gras: 46,07g | Prot: 93,05g | Glu: 185,79g.
Petit Déjeuner: Light Butter with Canola Oil, 45 Calories & Delightful Wheat Bread, Egg. Déjeuner: Breakfast on The Go! - Nut Blend, California Roll. Dîner: Crab Cake, Salmon, Asparagus, Garden Vegetable Quinoa. Snacks/Autre: Tazo Chai Tea Latte with Soy (Venti). plus...
|
Perdant 0,5 kg par Semaine
|