|
Upped my exercise, burn 1100 calories before work and reduced calories to 2000 on keto, I have broken the 230 barrier, I finally feel confident in my direction.
|
102,1 kg
Perdu jusqu'à présent: 24,5 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1843 kcal
|
Gras: 158,34g | Prot: 83,76g | Glu: 28,73g.
Petit Déjeuner: Half and Half Cream, Coffee, Stop & Shop Whole Milk Plain Greek Yogurt, Spectrum Organic Virgin Coconut Oil. Déjeuner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Marie's Chunky Blue Cheese Dressing, Calavo Avocado. Dîner: Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Autre: Planters Lightly Salted Dry Roasted Peanuts. plus...
|
|
5200 kcal
|
Exercice:
Vélo Elliptique - 1 heure et 5 minutes, Musculation - 10 minutes, Apple Health - 22 heures et 45 minutes. plus...
|
Perdant 0,9 kg par Semaine
|