It is amazing to me that just cutting out the JUNK carbs, and bumping up the fat along with some protein, has resulted in 10 pounds lost since January 26th. Yes, I know, some of it is water, and that's OK. Never hungry, think more clearly, and actually just feel better. :D
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57,6 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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597 kcal
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Gras: 43,21g | Prot: 35,80g | Glu: 18,30g.
Petit Déjeuner: Publix Boneless Skinless Chicken Breast Tenderloins, Butter (Salted), SweetLeaf 100% Natural Stevia Sweetener, Egg, Coffee with Cream, StarKist Foods Tuna Creations Ranch, Calavo Avocado, Publix Onions. plus...
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Perdant 2,4 kg par Semaine
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