|
3.5kg in just over a week. picked up 9kg from my last attempt and having three kids and a husband to feed it's so hard to stick to your goals. 27kg to go. I'm more upset because I cannot believe I let it get this far 🤪🤦
|
97 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 27 kg.
Régime suivi: Raisonnablement Bien.
|
|
762 kcal
|
Gras: 39,09g | Prot: 78,71g | Glu: 25,76g.
Petit Déjeuner: Egg (Whole), Spinach, Tomatoes, Coffee with Milk. Déjeuner: Coca-Cola Coke Zero, Spinach, Egg (Whole), Tomatoes. Dîner: Soy Sauce (Shoyu) , Chicken Breast, Mushrooms , Broccoli . plus...
|
Perdant 3,1 kg par Semaine
|