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I have been working 12hr nights (6pm to 6am) and am so tired I can't see straight, and have been slack in my entries. Apologies. Sometimes I'll put a meal in twice (was that dinner or breakfast?) as I am getting my days and meals mixed up!
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98,9 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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2200 kcal
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Gras: 54,49g | Prot: 125,20g | Glu: 300,68g.
Petit Déjeuner: Milk (Nonfat), Frosted Mini-Wheats Bite Size, Bacos Bits, Light Mayonnaise, Fat Free Single Cheese Slices, Egg Beaters - Original, Fish Oil Omega 3, Whole Grain Honey Wheat Bread. Déjeuner: Soft Silken Tofu, White Rice (Short-Grain, Cooked), Roasted Seaweed Snack Packs. Dîner: Ramen Noodles with Chicken Flavor, 6" Double Italian BMT (with Cheese), High Protein TVP (Textured Vegetable Protein). Snacks/Autre: Baby Carrots. plus...
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4132 kcal
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Exercice:
Debout - 2 heures, Travail de Bureau - 2 heures, Marche (Modérée) - 5/kph - 3 heures, Assis - 2 heures, Travaux de Jardinage (Jardinage) - 2 heures, Dormir - 9 heures, Repos - 4 heures. plus...
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Perdant 2,1 kg par Semaine
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 Commentaires
Hell, that doesn't sound healthy! Hope it gets better, and take care of yourself!
20 sept. 10 par le membre: ferlengheti
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I don't know how it is in NZ, but I have to work OT just to pay last years taxes! They're trying to bleed us dry. I hate working that much, but the tax man cometh.
20 sept. 10 par le membre: 1EffJef
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20 sept. 10 par le membre: ferlengheti
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Got any shipyards over there? I'm on my way!
21 sept. 10 par le membre: 1EffJef
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By all accounts, we have pretty good ones! Plus, there's the whole Americas Cup thingie that we don't do too badly at. =P
21 sept. 10 par le membre: ferlengheti
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Historique de poids de 1EffJef
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