Journal de KThompson12, 14 févr. 20

222.2
Change starts today. My eating has been so out of control lately, as if calories and fat don’t matter. I went out with my girls and I was enormous. It’s affecting my depression more than ever.
I’ve created a vision of how I want my life to be, and having a fit body is a priority. Change starts today, beginning with a caloric reduction and daily exercise along with a goal of 10,000 steps per day.

100,8 kg Perdu jusqu'à présent: 0,5 kg.    Reste à parcourir: 16,9 kg.    Régime suivi: Raisonnablement Bien.