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I'm really trying to get back on the wagon & get some more weight off. When I give into emotional eating, I just end up feeling worse in the long run. What good is that?!? With God's help, I am going to lose some more weight & feel better emotionally, physically & spiritually. My focus is on more fruits & veggies, and less processed foods. I want to keep my fat intake down & my calorie intake around 1200. I have joined the YMCA & I'm really enjoying working out there. So far it is working! :)
Have a blessed weekend everyone!
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77,4 kg
Perdu jusqu'à présent: 22,4 kg.
Reste à parcourir: 13,9 kg.
Régime suivi: 100%.
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1127 kcal
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Gras: 33,58g | Prot: 76,32g | Glu: 136,86g.
Petit Déjeuner: Special K Low Fat Granola (Touch of Honey), Carb master Strawberry, Skinny Caramel Macchiato creamer, Splenda fiber, water, Skim milk, Coffee. Déjeuner: Cashew Halves & Pieces, Grilled Chicken Salad, water. Dîner: Strawberry Smoothie Nonfat Yogurt Bar, Grapes, water. Snacks/Autre: Extra Berry Pearadise Fruit Sensations Gum. plus...
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2907 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 45 minutes, Elliptical 7 bike - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Conduire - 1 heure, Travail de Bureau - 1 heure, Dormir - 8 heures, Repos - 7 heures et 45 minutes, Marche (Lent) - 3/kph - 2 heures, Ménage - 1 heure, Shopping - 1 heure. plus...
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Perdant 2,4 kg par Semaine
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