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Looking forward to starting the challenge tomorrow-I have already started to drink more water. The hardest part of the challenge will be doing the weight training.
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99,8 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 34,0 kg.
Régime suivi: Raisonnablement Bien.
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1831 kcal
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Gras: 64,47g | Prot: 51,45g | Glu: 273,17g.
Petit Déjeuner: Banana Nut Muffin, Instant Coffee (made from Powdered), Organic Flame Seedless Raisins (Jumbo), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Bananas, 1% Fat Milk. Déjeuner: Cream Puffs (with Custard Filling). Dîner: Raita, Butter Chicken with Basmati Rice, Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried), Chicken Biryani. Snacks/Autre: 1% Fat Milk, Coffee, Water, Black Tea Bags, Coffee or Table Cream (Light), Coconut Coated Marshmallow, Dried Prune. plus...
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3225 kcal
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Exercice:
Ménage - 2 heures, Shopping - 2 heures, Travail de Bureau - 2 heures, Marche (Exercice) - 5,5/kph - 21 minutes, Repos - 9 heures et 39 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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