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Perfect! 💪🏻
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73,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2224 kcal
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Gras: 40,38g | Prot: 196,81g | Glu: 283,71g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Collation: Coffee (Brewed From Grounds). Encas: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Mrs. Fields Double Fudge Brownie, Valu Time 1% Low Fat Milk, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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3158 kcal
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Exercice:
Bus Driving (~130 cals/hr) - 10 heures et 30 minutes, Cuisiner - 15 minutes, Douche - 15 minutes, Conduire - 1 heure et 15 minutes, Assis - 1 heure, Intense Weightlifting (540 cals/hr) - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 1 heure et 15 minutes. plus...
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poids stable
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Historique de poids de chrisw77
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