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Well starting a new workout regimen yesterday certainly puts the kabash on the scale going down! And insult to injury it goes up almost a whole lb!!!! Oh well bring on Jillian cause I Know I'll look better at a heavier weight in the long run its just discouraging....
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93,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 30,2 kg.
Régime suivi: Raisonnablement Bien.
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1786 kcal
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Gras: 156,75g | Prot: 88,93g | Glu: 8,61g.
Petit Déjeuner: Original Pork Sausage Patties, Cheddar Cheese. Déjeuner: Shrimp (Canned), Celery, Cheddar Cheese, Hellmann's Real Mayonnaise. Dîner: Hellmann's Real Mayonnaise, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, Cheddar Cheese. Snacks/Autre: Baskin Robins Mango Delight Sugar Free Candy. plus...
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2562 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Entraînement en Circuit - 30 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 2,5 kg par Semaine
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