Journal de hmoaks23, 17 févr. 20

I need to get back on track after a wedding weekend with friends. Not that I was losing much anyway but at least there were no gains before. thinking of trying a Keto diet....

96,9 kg Perdu jusqu'à présent: 6,3 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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687 kcal

Gras: 28,52g | Prot: 51,51g | Glu: 58,86g.   Petit Déjeuner: Philadelphia Spicy Jalapeno Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Deli Turkey or Chicken Breast Meat. Déjeuner: Kroger Medium Cooked Shrimp, Green Giant Cauliflower & Sweet Potato. Dîner: Panera Bread Mediterranean Lemon Vinaigrette Dressing , Grape Tomatoes, Fresh Express Spring Mix, Deli Turkey or Chicken Breast Meat, Ham's Yam's Sweet Potatoes. Snacks/Autre: Celery , Boiled Egg. plus...